Today it is more important than ever for women to find time to play outdoors.
Playing outside renews our spirits, reduces stress and strengthens our
bodies and souls.
I believe that women should be empowered to enjoy the outdoors, to walk, bike, ski and camp on their own terms. I've been working with women's programs for more than a decade, teaching, coaching and participating.
Join me at an upcoming sponsored event, for a private lesson, or at one of my own events. Visit the calendar to see everything that's coming up and use my contact information to get in touch if you have any questions.
I look forward to seeing you, so come play outdoors with me and all the powerful women I know.
I'm leading Nordic Walking classes in the western suburbs this spring. Classes will focus on perfecting efficient walking techniques to ensure you get the most out of your walks, beginning and experienced walkers are welcome. LEKI nordic walking poles will be available free for use during the classes. Free Intro's to Nordic Walking Wednesday August 5, 6:30 pm Nordic Walking Classes Thursdays August 20, 27 at 6pm Great Prairie Glenwood Glide |
